As pet owners, it’s natural to want to share our favorite foods with our furry companions. While many human foods are safe for dogs to eat, it’s essential to know which ones are healthy and which ones can be harmful. In this guide, we’ll explore 14 foods that you can safely share with your dog, providing both nutrition and enjoyment.

**1. Carrots:**
Carrots are low in calories and high in fiber and vitamins, making them an excellent snack for dogs. They’re also great for dental health, as they can help clean your dog’s teeth.

**2. Apples:**
Apples are packed with vitamins and antioxidants, and they’re a crunchy and refreshing treat for dogs. Just remember to remove the seeds and core before giving them to your pet.

**3. Blueberries:**
Blueberries are a superfood for both humans and dogs. They’re rich in antioxidants and fiber, making them a healthy and tasty snack for your furry friend.

**4. Sweet Potatoes:**
Sweet potatoes are a nutritious alternative to traditional dog treats. They’re rich in vitamins and minerals and can be served cooked or mashed.

**5. Pumpkin:**
Pumpkin is a great source of fiber and can help with digestive issues in dogs. Plain, cooked pumpkin or canned pumpkin (not pumpkin pie filling) can be given as an occasional treat or added to your dog’s food.

**6. Peanut Butter:**
Peanut butter is a favorite treat for many dogs, and it’s packed with protein and healthy fats. Just be sure to choose unsalted, unsweetened peanut butter without xylitol, which can be toxic to dogs.

**7. Salmon:**
Salmon is an excellent source of omega-3 fatty acids, which are essential for your dog’s skin and coat health. Cooked, boneless, and skinless salmon can be a tasty and nutritious addition to your dog’s diet.

**8. Cheese:**
Many dogs love cheese, and it can be a good source of protein and calcium. Just be mindful of lactose intolerance, and feed cheese in moderation as it can be high in fat.

**9. Cooked Chicken:**
Plain, cooked chicken is a lean protein source that many dogs enjoy. It’s also a great option for dogs with sensitive stomachs or food allergies.

**10. Yogurt:**
Plain, unsweetened yogurt can be a healthy treat for dogs, as it contains probiotics that can help with digestion. Avoid yogurt with added sugars or artificial sweeteners.

**11. Watermelon:**
Watermelon is a hydrating and refreshing snack for dogs, especially during hot weather. Just make sure to remove the seeds and rind before giving it to your pet.

**12. Oatmeal:**
Plain, cooked oatmeal can be a soothing and nutritious treat for dogs, particularly those with digestive issues or sensitive stomachs.

**13. Green Beans:**
Green beans are low in calories and high in fiber, making them a healthy snack for dogs. They can also be a useful tool for weight management.

**14. Rice:**
Plain, cooked rice is gentle on the stomach and can be beneficial for dogs with digestive upset. It’s a bland and easily digestible food that can help soothe your dog’s stomach.

**Conclusion:**
While it’s tempting to share your meals with your dog, it’s crucial to choose foods that are safe and healthy for them. The 14 foods listed above are nutritious options that you can feel good about sharing with your furry friend. Remember to introduce new foods gradually and in moderation, and always consult with your veterinarian if you have any concerns about your dog’s diet. With proper care and attention, you can provide your pet with a balanced and delicious diet that supports their overall health and well-being.